When hadrons are bonded in nuclei the binding energy is expressed
in Joules as the mass defect (Dm)
times the velocity of light squared according to Einstein's famous
relationship ...
E = Dmc2
A fission bomb ...
235U -->
90Sr + X + ~9n + g +
Dmc2
... and a fusion bomb ...
22D -->
4He + Dmc2 2D + 3T --> 4He
+ n + Dmc2
... both convert mass to heat.
Note: the neutron was identified by Chadwick on the
basis of a mass defect Dm.